Thursday, 23 October 2014

Sports Science – my first results, exercises completed, what was hardest, what was the best and why?






These were my first results
Hanging knee lift12
Press ups10
Pull up1
Beep test3.2
vertical jump2.15 m
Standing broad jump1.56 m
12 minute run1980 km
Skipping-1 minute64

The hardest for me was the pull ups the highest I got in a row was 1.
I don't have the best of strong arms in the world.

I think the best/easiest was the 12 minute if see above I think it's the best I've done.They way we did was at school around on the field between 4 goals I was very puffed at the end.

I don't really like skipping If I did I've would of got a bigger score than 64.The reason I don't like it is because it keeps on hitting me really hard and really hurts!

I didn't really like the beep test I didn't really make it far because im not really a fast runner im a really slow ones.But all care is that I past the first level.

I think im a bit short for the vertical jump I'm not very tall im just above 1.5m. I only jumped 2.15m for think I could jump higher.

I'm not really good at the push ups/press ups because I hadn't done them in a while so  I got 10. If I done them a bit more I would of got a higher score